My goal for physical well being is that the first of the year I am going to start going to a chiropractor and hopefully once I get my back feeling better, other things will start feeling better. My spiritual goal will have to wait until after I get my degree. My psychological well being will eventually calm down once my daughter goes back to her mom’s, this has been one of the biggest stresses I have ever had in my life and it has came at a very bad stressful time of my life.
I like to go out and have fun to and go places to help me ease my stress which allows me to focus on achieving my goals. When I get to stressed out even walking around Wal-Mart helps. Any little thing that can take my mind off of things and gives my body a break from all the stress is what I do to help myself get to where I need to be.
These meditation tapes do not work for me, I cannot have relaxing things going through my head when I am stressed because I have not learned yet how to focus out my stress in a quiet place. What helps me is watching a little TV; Maybe a comedy, something to get me thinking like a mystery, or a sporting event. That is what eases my mind.